A: Skill: Power clean B: WOD: 4 Rounds for time: 10 Burpees over the bar 5 Power clean 1 Rope climb
SEGUIR LEYENDOCindy AMRAP 20´ 5 Pull up 10 Push up 15 Air squat
SEGUIR LEYENDOA: Skill: Dball ground to over shoulder B: WOD por parejas: For time: 80 cal Row 60 Push ups 40 Burpees over the rower 20 Dball ground to over shoulder
SEGUIR LEYENDOA: Skill: Double under B: WOD: 2 Rounds for time: 35 Wall ball shot 35 DB Deadlift 35 Double unders/105 Single unders
SEGUIR LEYENDOA: Skill: Bench press B: WOD: 3-3-3-3 Bench press 3xmax Strict dips
SEGUIR LEYENDOA: Skill: Kettlebell swing B: Test WOD: AMRAP 15´ 2min Max air squat 20 Hand to hand kettlebell swing 20 Sit up 1min Rest
SEGUIR LEYENDO