Karen For time: 150 Wall ball shots
SEGUIR LEYENDOA: Skill: GHD sit up B: WOD: For time: 80 Box jump 40seg. L-sit 20 Pull ups 10 GHD Sit up 5 Wall climb
SEGUIR LEYENDOA: Skill: Kipping handstand push up B: WOD: AMRAP 8’ 5 HSPU 10 Slam ball 15 Double under/45 Single under
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: 1-1-1-1 Deadlift
SEGUIR LEYENDOA: Skill: Rope climb B: TEST WOD: AMRAP 15’ Max Push ups 1 Rope climb 700m Run Rest 1min
SEGUIR LEYENDOA: Skill: DB Power snatch B: WOD: 3 Rounds for time: 14 DB Power snatch 200m Row 14 DB OH. Lunges
SEGUIR LEYENDO