A: Skill: Hang power snatch B: WOD: For time: 20 Hang power snatch 30 Burpees over the bar 400m Run 5 Wall climb

Open 14.3 AMRAP 8’ 61/43kg. deadlifts, 10 reps 15 box jumps, 24/20-inch 84/61kg. deadlifts, 15 reps 15 box jumps, 24/20-inch 102/70kg. deadlifts, 20 reps 15 box jumps, 24/20-inch 125/84kg. deadlifts, 25 reps 15 box jumps, 24/20-inch 143/93kg. deadlifts, 30 reps 15 box jumps, 24/20-inch 166/102. deadlifts, 35 reps 15 box jumps, 24/20-inch

A: Skill: Front squat B: WOD: 1-1-1 Front squat 2×10 Partner leg curls

A: Skill: DB Push jerk B: Test WOD: AMRAP 15’ Max strict pull up 10 DB S.T.OH. 200m Run Rest 1min

A: Skill: Row B: WOD: For time: 600m Row 300m Run 150 Air squat 75 Double unders/225 Single

A: Skill: Wall climb B: WOD por parejas: AMRAP 13’ YGIG 15 DB Deadlift 2 Wall climb *Mientras uno trabajo el otro tiene que abrazar un Dball