A: Skill: Kettlebell push jerk B: WOD: 4 2-min rounds of:  200m Run Max KB Push jerk. with one arm   No hay descanso entre rondas.

A: Skill: Kettlebell turkish get up B: WOD: AMRAP 10’ 1 KB T.G.U. 7 Burpee

Open 14.2 0:00-3:00 2 Rounds: 10 Overhead squats 43/30kg 10 Chest to bar 3:00-6:00 2 Rounds: 12 Overhead squats 12 Chest to bar  6:00-9:00 2 Rounds: 14 Overhead squats 14 Chest to bar  Etc.. Seguir el patrón hasta que fallas a completar las dos rondas

A: Skill: Thruster B: WOD For time: 60 Push up 60 Sit up 60 Thruster

A: Skill: DB power snatch B: WOD: 5 Rounds for time: 5 DB power snatch Right arm 10m OH. DB carry Right arm 5 Burpee 5 DB power snatch Left arm 10m OH. DB carry Left arm 5 Burpee  

A: Skill: Kipping chest to bar pull up B: WOD: AMRAP 10´ 3 Strict pull up 3 Kipping chest to bar pull up 15 Box jump