A: Skill: Strict ring muscle up B: WOD: For time: Cash in: 1min Max strict ring muscle up Then: 20 Box jump 20 Slam ball 20 Broad jump 20 Dball thruster Cash out: 1min Max strict ring muscle up
SEGUIR LEYENDOA: Skill: Yoke B: WOD: AMRAP 15’ 300m Run 2 Wall climb 15m Yoke carry
SEGUIR LEYENDOLynne 5 Rounds Max reps: Bodyweight bench press Pull up
SEGUIR LEYENDOA: Skill: Toes to bar B: WOD: AMRAP 10’ 4 Toes to bar 4 Pistols 10 Slam ball
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: 20 GHD Sit up 40 Hang clean 60 Russian twist 80 OH. Lunges
SEGUIR LEYENDOA: Skill: Atlas stone B: WOD: 4-4-4-4 Atlas stone
SEGUIR LEYENDO