A: Skill: Wall ball shot B: WOD: AMRAP 3´ 7 Wall ball shot 7 Push up Rest 1 AMRAP 3´ 7 Wall ball shot 7 Sit up Rest 1 AMRAP 3´ 7 Wall ball shot 7 Dips
SEGUIR LEYENDOA: Skill: DB arm bar B: WOD: AMRAP 20´ 40m DB OH. carry 1 arm 40m Farmer carry 400m Run
SEGUIR LEYENDOPartner WOD For time: 2017m Row 31 Burpee bar muscle up 28 Wall climb 300m Dball carry 2018m Row
SEGUIR LEYENDOA: Skill: Back squat B: WOD: 5-5-5-5-5 Back squat
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: AMRAP 11´ 11 Hang power snatch 7 Burpees over the bar 5 Strict pull up
SEGUIR LEYENDOA: Skill: DB Split jerk B: WOD For time: 500m Row 25 DB Thruster
SEGUIR LEYENDO