A: Skill: Handstand walk B: WOD: AMRAP 15´ 10 GHD Sit up 300m Row 5m Handstand walk
SEGUIR LEYENDOA: Skill: Hollow hold B: Partner WOD YGIG: 6 Rounds for time: 400m Run 100m Dball carry
SEGUIR LEYENDOA: Skill: Hang power clean B: WOD: For time 15-12-9 Hang power clean Front squat Double unders
SEGUIR LEYENDOA: Skill: Kipping pull up/chest to bar B: WOD: AMRAP 7´ 10 Jumping chest to bar pull up 15 Slam ball
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: 4 Rounds for time: 15 Box jump 15 Burpees 15 Sit ups
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: 5-5-5-5-5 Deadlift
SEGUIR LEYENDO