A: Skill: GHD Sit up B: Partner WOD: AMRAP 15’ 100m DBall carry accumulados 20 Push ups accumulados 10 GHD Sit ups accumulados
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 3 Rounds of: 40seg. Max Hang power snatch Rest 20seg. 30seg. Max Hang power snatch Rest 30seg. 20seg. Max Hang power snatch Rest 40seg.
SEGUIR LEYENDOA: Skill: Kipping pull up B: WOD: 4 Rounds for time: 5 Strict pull ups 10 Burpees 20 Plate OH. Standing lunges
SEGUIR LEYENDOA: Skill: Sumo deadlift B: WOD: 3-3-3-3 Sumo deadlift
SEGUIR LEYENDOA: Skill: Rope climb B: WOD 5 Rounds for time: 20seg. L-sit 10 Pistols 1 Rope climb
SEGUIR LEYENDOA: Skill: Kettlebell push press B: WOD: 3 Rounds for time: 400m Row 15 Ring row 10 Kettlebell push press Rest 1min
SEGUIR LEYENDO