A: Skill: Kettlebell clean B: WOD: 5 Rounds for time: 7 Kettlebell clean right hand 7 Kettlebell clean left hand 10 Box jump 1 Rope climb
SEGUIR LEYENDOA: Skill: Tire flip B: WOD: For time: 200 Double unders *5 Toes to bar cada minuto
SEGUIR LEYENDOA: Skill: DBall ground to over the shoulder B: Partner WOD: AMRAP 10´ 10 DBall ground to over shoulder alternando 5 Burpees sincronizado
SEGUIR LEYENDOA: Skill: DB Hang squat clean B: WOD: AMRAP 20´ 400m Run 15 DB Deadlift 10 DB Hang squat clean 5 DB Shoulder press
SEGUIR LEYENDOA: Skill: Bench press narrow grip B: WOD: 10-8-6-4-2 Bench press narrow grip Alternating double tabata Push up DB Renegade row
SEGUIR LEYENDOA: Skill: Thruster B: WOD: Fran For time: 21-15-9 Thrusters Pull ups
SEGUIR LEYENDO