A: Skill: Parallette pass throughs B: WOD: AMRAP 13’ 5 Parallette pass throughs 3 Wall climb 5 Ring kip swing
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: 4 Rounds for time: 15 Deadlift 15 Burpees over the bar
SEGUIR LEYENDOA: Skill: Bar muscle up B: WOD: For time: 1mile Run
SEGUIR LEYENDOA: Skill: Thruster B: WOD: 3-3-3-3-3 Thruster
SEGUIR LEYENDOA: Skill: Wall climb B: WOD: AMRAP 20’ 30m Sled push Max Strict pull ups Max Push up Rest 2min
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: 3 Rounds for time: 30 Kb snatch 30 Knee to elbow
SEGUIR LEYENDO