A: Skill: Hang clean B: WOD: AMRAP 9’ 6 Hang clean 8 Push up 10seg. L-sit
SEGUIR LEYENDOA: Skill: Handstand push up B: WOD: For time: 21-15-9 Burpee box jump Slam ball
SEGUIR LEYENDOA: Skill: Back squat B: WOD: 3-3-3-3-3 Back squat
SEGUIR LEYENDOA: Skill: GHD Hip extension B: WOD: AMRAP 10’ 20m Walking lunges 20 Sit ups 20 Plate deadlift
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 12 Pull up
SEGUIR LEYENDOA: Skill: Bench press B: WOD: For time: 21 Cal Row 15 Bench press 9 Dball ground to over shoulder 15 Bench press 21 Cal Row
SEGUIR LEYENDO