A: Skill: Double kettlebell clean B: WOD: 0:00-4:00 400m Run Max Kb clean right hand 4:00-8:00 400m Run Max Kb clean left hand 8:00-12:00 400m Run Max Double Kb clean
SEGUIR LEYENDOA: Skill: Wall ball shot B: Partner WOD: 4 Rounds for time: 15 Wall ball shots 100m DBall carry 15 Slam ball
SEGUIR LEYENDOA: Skill: Box jump B: WOD: AMRAP 20’ 25 Box jump 20 Sit up 15 Push up 10 Strict pull up
SEGUIR LEYENDOA: Skill: Full snatch B: WOD: 18.0 For time: 21-15-8 DB Snatch 22.5/15kg Burpees over the DB
SEGUIR LEYENDOA: Skill: Atlas stone B: WOD: 3-3-3-3-3 Atlas stone
SEGUIR LEYENDOA: Skill: DB Push press B: WOD: 4 Rounds for time: 150 Simple unders 15 DB Push press 150m KB Farmer carry
SEGUIR LEYENDO