A: Skill: Hang power clean B: WOD: 2RM Hang power clean
SEGUIR LEYENDOA: Skill: Kipping pull up B: WOD: Cindy AMRAP 20’ 5 Pull up 10 Push up 15 Air squat
SEGUIR LEYENDOA: Skill: DB Turkish get up B: WOD: For time: 30 Burpees 30 Box jump 30 DB Deadlift
SEGUIR LEYENDOA: Skill: Push jerk B: WOD: 3-3-3-3 Push jerk
SEGUIR LEYENDOA: Skill: Row B: WOD: For time: 1500m Row 1500m Run
SEGUIR LEYENDOA: Skill: Ring dip B: WOD repeat 20/7/16: 10 Rounds for time: 5 Strict ring dip 5 Broad jump 5 DB Deadlift 5 Broad jump
SEGUIR LEYENDO