Open 18.2
SEGUIR LEYENDOA: Skill: Farmer carry B: Partner WOD: AMRAP 15’ 15 Burpees sincronizado 80m Farmer carry accumulado
SEGUIR LEYENDOA: Skill: Strict ring muscle up B: WOD: AMRAP 10’ 5 Strict ring muscle up 10 GHD Sit up AMRAP 10′ 10 Strict ring false grip pull ups 10 Strict ring dips 10 GHD Sit up
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: 5 Rounds for time 30 Russian twist 20 OH. plate standing lunge 1 Rope climb
SEGUIR LEYENDOA: Skill: Yoke carry B: WOD: 20m Max weight Yoke carry
SEGUIR LEYENDOOpen 18.1
SEGUIR LEYENDO