A: Skill: Ring kip swing B: WOD: 3-3-3-3-3 Weighted pull up
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: AMRAP 20’ 600m Run 15 Deadlift 5 Broad jump
SEGUIR LEYENDOA: Skill: GHD Hip & back extension B: WOD: 3 Rounds not for time: 40seg. L-sit 10 Nordic leg curls 10 GHD Sit up
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 5 RFT: 10 Hybrid Kettlebell swing 15 DB squat 10 DB Shoulder press
SEGUIR LEYENDOA: Skill: Double under B: WOD: AMRAP 13’ 10 Parallel bar dips 15 Double unders 20 Sit ups
SEGUIR LEYENDOA: Skill: DB hang clean & jerk B: WOD: For time: 500m Row Then 15-10-5 DB Hang clean & jerk Right hand DB Hang clean & jerk Left hand Then 500m Row
SEGUIR LEYENDO