A: Skill: GHD Sit up B: WOD: 5 Rounds for time: 20 Kettlebell swing 5 GHD Sit up
SEGUIR LEYENDOA: Skill: Hang power clean B: WOD: 1RM Hang power clean
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: 2 Rounds of 6 minutes: 800m Run Max Meters 1 Arm DB Overhead carry
SEGUIR LEYENDOA: Skill: Air squat B: WOD: Cindy AMRAP 20’ 5 Pull up 10 Push up 15 Air squat
SEGUIR LEYENDOA: Skill: Kettlebell rack position B: WOD: 3 Rounds for time: 1min GHD Hip extension hold 1min KB Rack hold 1min Hollow hold 1min Dball carry
SEGUIR LEYENDOA: Skill: Tire flip B: Team WOD: AMRAP 13’ 20m Sled sprints
SEGUIR LEYENDO