A: Skill: Slam ball B: WOD: AMRAP 7’ 200m Row 20 Russian twist 10 Slam ball
SEGUIR LEYENDOA: Skill: Kipping pull up B: Partner WOD: Angie For time: 100 Pull up 100 Push up 100 Sit up 100 Air squat
SEGUIR LEYENDOA: Skill: Push press B: WOD: 5-5-5-5-5 Push press
SEGUIR LEYENDOA: Skill: High hang snatch B: WOD: 3 Rounds for time: 10 High hang snatch 400m Run
SEGUIR LEYENDOA: Skill: Toes to rings B: WOD: AMRAP 4’ 5m Sled push 5m Sled pull Rest 1 AMRAP 4’ 5 Toes to rings 5 Burpee to target Rest 1 AMRAP 4’ 15sec. Handstand hold 15sec. Squat hold
SEGUIR LEYENDOA: Skill: Sumo deadlift B: WOD: 1-1-1-1-1-1-1 Sumo deadlift
SEGUIR LEYENDO