A: Skill: Double under B: WOD: AMRAP 13’ 10 Double under 10 Push up 10 Walking lunge each leg
SEGUIR LEYENDOA: Skill: Agility exercises B: WOD: For time: 2 Mile Run
SEGUIR LEYENDOA: Skill: Power snatch B: WOD: 3 Rounds for time: 7 Power snatch 14 Ring row 21 Sit up
SEGUIR LEYENDOA: Skill: Push jerk B: WOD: AMRAP 4’ 5 Shoulder press 10 Front squat Rest 2min AMRAP 4’ 10 S.T.OH. 15 Front squat
SEGUIR LEYENDO-Festivo en Madrid -En Granada A: Skill: Bench press B: WOD: 5-5-5-5-5 Bench press wide grip
SEGUIR LEYENDOA: Skill: Wall ball shot B: WOD: For time: 35 Wall ball shot 30 Box jump 25 DB Deadlift 20 Burpee
SEGUIR LEYENDO