A: Skill: HSPU B: WOD: AMRAP 7´ 200m Row 5 HSPU
SEGUIR LEYENDOA: Skill: Push jerk B: WOD: 3-3-3-3-3 Push jerk
SEGUIR LEYENDOA: Skill: GHD Hip extensions B: WOD: 3 Rounds for time: 500m Run 50 Band good mornings 50 Sit ups
SEGUIR LEYENDOA: Skill: Med ball clean B: WOD: AMRAP 9’ 10 Med ball clean 5 Pull ups
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: For time: 30 Wall walks
SEGUIR LEYENDOA: Skill: Partner axle bar deadlift B: WOD: 4 Rounds for time: 25 Partner axle bar deadlift 5 Sincro Bar facing burpees
SEGUIR LEYENDO