A: Skill: Air squat B: WOD: Loredo 6 Rounds for time: 24 Squats 24 Push up 24 Walking lunges 400m Run
SEGUIR LEYENDOA: Skill: Split jerk B: WOD: For time: 30 Box jump 20 Burpees 10 Burpee box jump 20 Burpees 30 Box jump
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: AMRAP 30’ 200m Run 1 Rope climb 400m Run 2 Rope climb 600m Run 3 Rope climb 800m Run 4 Rope climb …
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: AMRAP 10’ 15 Deadlift 10 Hang clean 5 Front squat
SEGUIR LEYENDOA: Skill: GHD Sit up B: WOD: 7 Rounds for time: 15 Sit up 10 Slam ball
SEGUIR LEYENDOA: Skill: Back squat B: WOD: 5-5-5-5-5 Back squat
SEGUIR LEYENDO