A: Skill: Skin the cat B: WOD: 2 Rounds for time: 40 Cal Row 30 Box jump 20 Push up
SEGUIR LEYENDOA: Skill: Dball ground to over shoulder B: Partner WOD: AMRAP 11’ YGIG 2 Dball ground to over shoulder 4 Strict pull up
SEGUIR LEYENDOA: Skill: Thruster B: WOD: 2-2-2-2-2-2 Thruster
SEGUIR LEYENDOThruster B: WOD: 2-2-2-2-2-2 Thruster
SEGUIR LEYENDOA: Skill: Knee to elbows B: WOD: AMRAP 8’ 5 Ring dip 5 Knee to elbows 5 Hollow rock
SEGUIR LEYENDOA: Skill: Knee to elbows B: WOD: AMRAP 8’ 5 Ring dip 5 Knee to elbows 5 Hollow rock
SEGUIR LEYENDO