A: Skill: Overhead squat B: WOD: 6-6-6-6 Overhead squat
SEGUIR LEYENDOA: Skill: GHD Sit up B: WOD: AMRAP 9’ 300m Run 20 Jumping lunges 10 Sit up
SEGUIR LEYENDOA: Skill: Bench press B: WOD: 3-3-3-3-3 Bench press
SEGUIR LEYENDOA: Skill: Power snatch B: WOD: Randy For time: 75 Power snatches
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: AMRAP 10’ 15 Deadlift 10 Box jump 5 Toes to bar
SEGUIR LEYENDOA: Skill: Handstand kick up B: WOD: For time: 300m Row 3 Wall climb 200m Row 2 Wall climb 100m Row 1 Wall climb
SEGUIR LEYENDO