Benchmark Fran For time: 21-15-9 Thrusters Pull up
SEGUIR LEYENDOA: Metabolic: 1000 m Row B: WOD: AMRAP 17 min. 400 m run 15 Hang power clean 7 Ring Muscleups/ ó chest to bar + push ups. C: stretch.
SEGUIR LEYENDOA: Strength: Rm STO B:WOD: AMRAP 10 min 12 STO 70% Rm 7 Atletic Burpees 12 toes to bar C: Stretch
SEGUIR LEYENDOA: Skill: Box jump B: WOD: AMRAP 20’ 400m Row 30 Box jump 20 Push up
SEGUIR LEYENDOA: Strength: Rm Deadlift. B: WOD: Annie: 50/40/30/20/10 Double unders Sit ups C: Stretch
SEGUIR LEYENDOA: Power: 6 suicidios con 2 min rest B: WOD: 500 m row 5 Atlas Stone 300 m row 5 atlas stone 100 m row 5 atlas stone Time cap 9 min C: Stretch
SEGUIR LEYENDO