A: Strength: 3 x 2 Hang Snatch B: WOD: 3 Rondas de: 400 m run 15 Thrusters 40/ 25 kg 10 Burpees over the bar Time cap 14 min C: Stretch

A: Gimnastic: 4 series de: 3 toes to bar/3 chest to bar/ 3 bar Muscleups ó 3 toes to bar/ 3 pullups,/ 3 chest to bar ó 3 keep swing/3 Knee to up/3 pullups ó 3 keep swing/ 6 kne to up. B: WOD: AMRAP 8 min: 10 Kb Swing 15 push ups 20 DB […]

A: Strength: 3 x 1 Sumo Deadlift al 90% o más B: Accesorio: Buenos días con gomas: 3 x 30 rep C: WOD: For time: 20 Burpees box jump 30 Plate overhead lunges 40 Russian Twist 50 Sit ups. Time cap 8 min. D: Stretch.

“BRADSHAW” 10 Rounds For Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-Unders

A: Strength: Shoulder press 4 x 1 al 90% o más. B: Ejercicio accesorio: Dips en paralelas.. C: WOD: AMRAP 7 15 Wall ball shot 10 Push usps D: Stretch  

A: Metabolic: 30 seg ON 30 seg OFF durante 8 min Burpees B: WOD: OTM 10 Min 2 Power Snatch C: Stretch