A: Strength: 4 series de: 4 Shoulder Press 70% + máx rep STO B: WOD: 21/15/9 DB Hand Clusters Atlas  d-ball C: Stretch.

A: Strenth: Shoulder press 4 x 4 80% B:WOD: For time: 20 Box Jump over 15 power Snatch 45/ 25kg 10 Toes to bar 5 Strict Chet bar 10 Toes to bar 15 power Snatch 45/ 25kg 20 Box Jump over C: Stretch

A: Strength: Deadlift Axel bar 4 x 5 B: WOD: AMRAP 12 MIN 10 m Yugo 12 ghd Sit usp 15 Atletic Burpees C: Stretch

A: Strength: 4 x max Chinups B: Accesorio: 4 x 10 Press Arnold C: WOD: Doble tabata alterno de: Plancha/ plancha lateral. D: Stretch

A: Strength: 4 x 3 Power Clean & Jerk Touch & GO B: WOD: 4 Series de: 20 m Sled Push 15 True Push ups 10 KB SDLHP rest C: Stretch

A: Strength: Front Squat 4 x 3 85% B: WOD: AMRAP 8 min 12  DB Step Up 6 Strict pullups 12 DB Thrusters C: Stretch