A: Strength: Clean Pull 4 X 4 al 75% B: WOD: OTM 10 3 Power clean 70 % 3 Plyo push ups. C: Stretch

A: Strength: OTM 12 Min 10 Slam ball + 3 Atletic burpees B:Strength: 4 x 16 Lunges con barra front rack C: WOD: AMRAP 5 min DB STO

A: Strength: Strict Pullups 4 x máximas repeticiones. B: WOD: 10/8/6/4/2 Bench press 70/ 40kg Renegade row Time cap. 14 min C: Stretch.

A: Strength: Back Squat Barra Axcel 3 x 3 85% B: WOD: 20 KB Swing Rusos 20 Power clean 60 kg 20 Atletic Burpees 20 Power clean 60 kg 20 KB Swing rusos Time cap 13 min. C: Stretch

A: Speed: 8 x Sprint en cuesta. B: WOD: OTM 8 min 2 Atlas Stone + 2 stone Squat C: Stretch.  

A:Strength: Push press 2 Rm B: WOD: 4 Series de: 5 Broad jump 4 DB Snatch 1 rope climb legless Rest. C: Stretch.