OTM 16´ 1º: 24 Jumping Lunge 2º: 8 Goblet Candlestick *Recommended Weight M: 6Kg-8Kg W: 3Kg-6Kg
SEGUIR LEYENDOAMRAP 19´ 2 Burpee Facing The Odd- Object 2 Drop Squat *Every Round: +2 Reps In Each Exercise
SEGUIR LEYENDO10 Sets (AFAP) 9 Jumping Squats 10” Skipping 12 Jumping Squat 10” Skipping 15 Jumping Squat *Rest 2´-3´ Between Sets *Apuntar Mejor Y Peor Serie
SEGUIR LEYENDO5 RFT 50 Reverse Lunges 100 Press Jumping Jacks 100 Butt Kicker *Recommended Weight M: 4Kg-6Kg W: 2Kg-4Kg
SEGUIR LEYENDOFor Time: 30/25/20/15/10/5 BW Man Maker Weighted Step Up Goblet Candlestick *Recommended Weight M: 10Kg-15Kg W: 5Kg-10Kg
SEGUIR LEYENDOA: AMRAP 4´ 4 Rounds 20 Mountain Climbers 20 Jump Over The Odd-Object Max Slam Towel In Time Remmaining *Rest 2´ B: AMRAP 4´ 3 Rounds 30 Mountain Climbers 30 Jump Over The Odd-Object Max Slam Towel In Time Remmaining *Rest 2´ C: AMRAP 4´ 2 Rounds 40 Mountain Climbers 40 Jump Over The Odd-Object […]
SEGUIR LEYENDO