OT2M 12´ (6 Sets) 40 Mountains Climbers 20 Jump Over The Odd-Object (Forwards&Backwards) 10 Jump Tuck *Rest 3´ OTM 12´ 20 Mountain Climbers 10 Jump Over The Odd-Object (Forwards&Backwards) 5 Jump Tuck *Si quieres llevar chaleco…¡póntelo!
SEGUIR LEYENDO5RFT 60 Air Squat (1-1:4) 30 Weighted Step Ups *Recommended Weight M: 10Kg-15Kg W: 5Kg-10Kg
SEGUIR LEYENDOAMRAP 22´ 20 Lateral Lunge&Hop (10/10) 10 Slam Towel 20 Jumping Deadlift
SEGUIR LEYENDOFor time:100 Candle Stick**Every Minute (included 00:00): 15” Stop
SEGUIR LEYENDOA: WOD:AMRAP 3´(x5) 50 DU/50 Jumping To Double Touch 25 Jumping Jacks Max Air Squat Squats In Time Remaining *Rest 90” Between AMRAP´s B: Stretch
SEGUIR LEYENDO6RFT 15 Jump Tuck 15 Inverted Burpee (without HS Hold) 30 Odd-Object Lateral Jump
SEGUIR LEYENDO