10 Sets Of 1´ (AFAP) 15” Skipping (Knees Up!) 5 Tuck Jump Máx Air Squat In Time Remmaining *Rest 2´ Between Sets
SEGUIR LEYENDOFor Time 200 Weighted Step Up 150 GTOH *Every 2´: 50 Butt Kickers *Puedes repartir las repeticiones como quieras
SEGUIR LEYENDOOT3M x6 (18´) 21 Jumping Lunges 15 Burpees 9 Goblet Jump Candlestick *Recommended Weight W: 4Kg-7Kg M: 5Kg-10Kg
SEGUIR LEYENDO10RFT (1´ON/1´OFF) 10 Bodyweight Man Maker 30 Press Jumping Jacks *Recommended Weight W: 2Kg-4Kg M: 4Kg-8Kg
SEGUIR LEYENDOAMRAP 19´ 1´ Skipping (Knees Up!) 1´ Butt Kickers 19 Odd-Object GTOH *Recommended Weight M: 10Kg-15Kg W: 5Kg-10Kg
SEGUIR LEYENDOA: 5 Sets (AFAP) 20 Jumping Lunges 20 Slam Towel *Rest As You Needed Between Sets *Apuntar Mejor Y Peor Serie B: 5 Sets (AFAP) 20 Slam Towel 20 Jumping Lunges *Rest As You Needed Between Sets *Apuntar Mejor Y Peor Serie
SEGUIR LEYENDO