A: Strength: Front squat 3 x 5 B: Skills Sking the cat C: WOD Three series of max repetitions. Pull ups Push ups Hollow rocks Rest 2 min between the series.
SEGUIR LEYENDOA: Strenthg: Shoulder Press 5 x 3 B: WOD: AMRAP 10 Min: 200 m Run 20 Sit ups 10 power clean (40 / 20 kg). C: WOD: AMRAP 6 Min: Bear wall 10 m 10 push ups clap hands 15 dead lift (40/ 20 kg) D: Stretch
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
