A: Skill: Kettlebell thruster B: WOD: 10 Rounds for time: 7 Kettlebell thruster 10seg. L-sit 7 Burpees
SEGUIR LEYENDOA: Skill: DB Thruster B: WOD: AMRAP 10’ 15 Double unders 15seg. L-sit 8 DB Thruster
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: AMRAP 9’ 6 Hang clean 8 Push up 10seg. L-sit
SEGUIR LEYENDOA: Strength: Tirones de Arrancada 4 x 4 B: WOD: 4 Series de: Max tiempo en L-Sit Colgado + Max Estrict Pullups + 3 Broad Jump Rest C: Stretch.
SEGUIR LEYENDOA: Skill: Rope climb B: WOD 5 Rounds for time: 20seg. L-sit 10 Pistols 1 Rope climb
SEGUIR LEYENDOA: Strength: 4 X 3 Power clean con parada sobre la rodilla 2´ B: WOD: For time: 20 Double kb clean 20 seg L sit 15 Double kb clean 20 seg L sit 10 Double kb clean 20 seg L sit 5 Double kb clean 20 seg L sit Time cap 10 min C: Stretch.
SEGUIR LEYENDO