A: Metabolic: 1 min max kcal row Rest 1 min 1 min max burpees Rest 1 min 1 min max lunges plate over head Rest 1 min 1 min max push ups Rest 1 min 1 min kipping pullups B: WOD: 4 Rounds: 10 Power clean 200 m Run 30 kb Swing Americano 24/16 kg […]
SEGUIR LEYENDOA: Metabolic 2 Rounds Min 1 = double under 30¨Rest Min 2 = step up con dumbbells 30¨Rest Min 3 = Pushups M30¨Rest Min 4 = Dead bug 30¨Rest Min 5 = Kcal Row 30¨Rest B: Mobility.
SEGUIR LEYENDO