A: Metabolic:
1 min max kcal row
Rest 1 min
1 min max burpees
Rest 1 min
1 min max lunges plate over head
Rest 1 min
1 min max push ups
Rest 1 min
1 min kipping pullups
B: WOD:
4 Rounds:
10 Power clean
200 m Run
30 kb Swing Americano 24/16 kg
Time cap 15 min
C: Stretch
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