A: Stretch 4 series de: 10 db deadlift 4 Box jump 70/60cm Rest B: WOD: For time 60 Power clean & jerk 60/35 kg Time CAP 10 min c: Stretch

A: Strength: 4 x 3 Power Clean B: WOD: For time: 30 Power clean & Jerk 50/30kg 30 Strict Pullups C: Stretch

A: Metabolic: OTM durante 12 Min 100 m run con cuesta + 5 Burpees “Apuntar el número de minutos completados” B: 4 X 2 Power clean + 1 Jerk C: Streth

“HAMMER” 5 Rounds For Time 5 Power Clean (62/43kg) 10 Front Squat (62/43kg) 5 Jerk (62/43kg) 20 Pull-Ups 90 Seconds Rest  

Open 11.3 AMRAP 5’ Squat clean & jerk 75/50kg Scaled -45/25kg  

“HAMMER” 5 Rounds For Time 5 Power Clean (60 /43 kg) 10 Front Squat (63/43 kg) 5 Jerk (63/43 kg) 20 Pull-Ups 90 Seconds Rest