A: Skill: Push jerk B: WOD: AMRAP 8´ 12 Push jerk 6 Burpees over the bar

A: Metabolic: 1 min On/ 1 min OFF Acumular max rondas durante 7 min 30 Thrusters 30/20 kg 30 deadlift 30/20 kg B: WOD: 3 Rondas de: 6 Power clean 90/ 50 kg 12 Burpees Over the bar C: Stretch

A: Gymnastic 4 X 7 Bar Muscleups Se adadtará haciendo Chest to bar o pullups B: WOD: 21/15/9 Hang Power clean 70/40 kg Burpees Over the bar C: Stretch

A: Metabolic: 800 m run 5 Power Snatch 50 kg 5 Burpees over the bar 600 m run 5 Power Snatch 50 kg 5 Burpees over the bar 400 m run 5 Power Snatch 50 kg 5 Burpees over the bar 200 m run 5 Power Snatch 50 kg 5 Burpees over the bar B: […]

A: WOD: 4 Rondas. 400 m run 25 Hang Power clean 75/40 kg 25 Toes to bar 15 STO 15 Burpes Over the bar B: Stretch

A: Strength: 4 X 4 Push Press B: WOD: 21 /15 / 9 Thrusters 45/ 25kg Burpees Over the bar C: Stretch