A: Metabolic:
800 m run
5 Power Snatch 50 kg
5 Burpees over the bar
600 m run
5 Power Snatch 50 kg
5 Burpees over the bar
400 m run
5 Power Snatch 50 kg
5 Burpees over the bar
200 m run
5 Power Snatch 50 kg
5 Burpees over the bar
B: Stretch.
Sin comentarios para "WOD 19 Nov 2018"