A: Skill: Pistol B: WOD: 3 Rounds for time: 10 Pistol cada pierna 15 Burpee 30 Russian KB swing
SEGUIR LEYENDOA: Skill: Double kettlebell clean B:WOD: AMRAP 12’ 4 KB Deadlift 7 KB Clean 4 Burpee
SEGUIR LEYENDOA: Skill: Row B: WOD: 2 Rounds of: 4min Row 3min Burpee 2min Russian kettlebell swing 1min Wall climb
SEGUIR LEYENDOA: Skill: Strict ring muscle up B: WOD: AMRAP 15´ 2 Strict ring muscle up 5 Burpee 10 Box jump
SEGUIR LEYENDOA: Skill: Overhead squat B: WOD: 3 Rounds for time: 15 OH. Squat 15 Burpee 15 Ring row
SEGUIR LEYENDOA: Skill: Skin the cat B: WOD: AMRAP 20´ 800m Run 8m Handstand walk 20 Burpee 2 Skin the cat
SEGUIR LEYENDO