A: Skills: Tire flip B: WOD: 21/15/9 Slam ball Box Jump Hollow rock Dumbbell Shoulder to overhead Time cap 18 min. C: Stretch.  

A: Skills: SDLHP B: WOD: AMRAP 5 min Burpees Over the box Rest 1 min AMRAP 5 min Max cal row Rest 1 min AMRAP 5 min Max martillazos a la rueda C: Stretch.

A: Skills Wall ball shot B: WOD: 4 Rondas 300 m run 20 Swing Americano 10 Dumbells Snatch Time cap 16 min. C: Stretch.

A: Skills: Man Makers B: WOD: 3 rondas: 15 Dumbbells Thrusters 20 toes to bar 30 Double o simple unders Time cap 15 min. C: Stretch.

A: Skills: Power Snatch B: WOD: AMRAP 10 min 1 Wall climb 2 power Snatch 3 Burpees Over the bar 4 Deadlift 5 Situps C: Stretch

A: Skills: Front Squat. B: WOD: Amrap 15 min 1 Suicidio 5 pullups 2 suicidios 10Pullups 3 suicidios 15 Pullups 4….. C: Stretch.