For Time: 3 “Singular Mile” (4650m-4800m)

AZOTEA A: WOD: Power Snatch 1-1-1 Overhead Squat 1-1-1 Full Snatch 1-1-1 B: Stretch A: Strength: RM Deadlift: B: Core: Tabata de Plancha. C: Stretch

AZOTEA A: Skill: Russian Push-Ups B: WOD: 10 Rounds For Quality: 4 Russian Push-Ups 6 Candlestick C: Stretch A: Skill: Over Head Squat B: WOD: AMRAP 6 Min 6 OHS 8 Burpees Over The bar Rest 3 Min AMRAP 6 Min 6 OHS 12 Sit ups C: Stretch

A: Practica: Hand Stand Push ups Técnica y trabajo sin pared. B: 4 X 20” L-sit C: Stretch

AZOTEA A) Gymnastic: 4 Rounds For Total Reps: 1 Min. Pike Push-Up 30” Rest 1 Min. Lateral Raises 30” Rest 1 Min. Front Raises 30” Rest B) WOD: AMRAP in 8 Min: 20 KB Russian Swing, 32/24 Kg 20 KB Lunge, 32/24 Kg C: Stretch A: Strength: 1 Rm Shoulder press B: WOD: OTM 6 […]

AZOTEA A: Skill: Push Jerk B: WOD: OT3M Durante 15 min (5 Rounds): 6 Push Jerk 12 Burpees Over The Bar C: Stretch A: Skill: KB Sumo Deadlift Lift High Pull B: WOD: 5 Rondas de: 200 m Run 15 KB SDLHP 10 Step Up con kb Time cap 20 min C: Stretch