GRANADA
AZOTEA
A: Skill:
Russian Push-Ups
B: WOD:
10 Rounds For Quality:
4 Russian Push-Ups
6 Candlestick
C: Stretch
MADRID
A: Skill:
Over Head Squat
B: WOD:
AMRAP 6 Min
6 OHS
8 Burpees Over The bar
Rest 3 Min
AMRAP 6 Min
6 OHS
12 Sit ups
C: Stretch
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