A: Strength: 4 X 3 Thrusters desde Rack B: WOD: AMRAP 10 Min 12 DB Burpees 4 Back Squat 90/50kg 12 DB Hang Power cLean 1 Front Squat  90/50kg C: Stretch  

A: Skill: Pistols y adaptaciones. B: WOD: 21/15/9 Kcal Row Push ups Hand Release Pistols alternando pierna. C: Stretch

A: WOD: 800 m Run Them 21/15/9 Power Snatch 50/30 kg Toes To bar Them 400 m Run 21/15/9 Hang Power clean 50/30 Jumping Over the bar 200 m Run C: Stretch

A: Power: 5 series de: 4 Burpees Over the Box 70/60cm 5 Strict Pull ups 4 Box jump 70/ 60 cm B: WOD: OTM 8 Min 6 DB STO 6 True Push ups c: stretch  

A: Skill: Hang Power Snatch B: WOD: AMRAP 12 Min 7 Hang Power snatch 20 Jump over the bar C: Stretch

“JOKER” MASTERS BENCHMARK WOD For Time 1-2-3-4-5-6-7-8-9-10 reps of: Toes-to-Bars 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts (102/70 kg)