“TOMMY MAC”   2 Rounds For Time 12 Burpees 12 Thrusters (52/35 KG) 12 Burpees 12 Power Snatches (52/35 KG) 12 Burpees 12 Push Jerks (52/35 KG) 12 Burpees 12 Hang Squat Cleans (52/35 KG) 12 Burpees 12 Overhead Squats (52/35 KG)

A: Skill: Kettlebell power swing B: WOD: AMRAP 9´ 10m Sled push 15 Kettlebell russian swing Rest 1min  

A: Gymnastic: OTM 14 Min Minutos Pares: 4 Ring Muscleups Minutos Impares: 6 HSPU B: WOD: 4 Rondas de: 15 Box jump 15 kb Swing C: Stretch.

A: Power: 5 x 1 cuesta del parque B: WOD: 2 Rm Power clean. C: Stretch

A: Skill: Row B: WOD: DB Jackie For time: 1000m Row 50 DB Thrusters 30 Pull up  

A: Strength: Rm deadlift B: WOD 10/8/6/4/2 Strict Pullups Push ups Entre cada ronda 16 Russian Twist con disco. C: Stretch