A: Skill: GHD Sit up B: WOD: 7 Rounds for time: 15 Sit up 10 Slam ball  

A: Strength: 5 x 3 Strict Pullups B: WOD: AMRAP 7 Min 10 Pullups 10  Burpees 10 Air Squat C: Stretch

A: Strength: 4 X 6 Tire deadlift + 12 martillazos. B: WOD: OTM 6 Min 6 Db Thrusters Pesados. C: Stretch

A: Skill: Back squat B: WOD: 5-5-5-5-5 Back squat