A: Skill: Air squat B: WOD: Loredo 6 Rounds for time: 24 Squats 24 Push up 24 Walking lunges 400m Run
SEGUIR LEYENDOA: Strength: 4 x fallo Ring Row B: WOD: AMRAP 5 min: Max Power Snatch 40/25 Kg. C: Stretch
SEGUIR LEYENDOA:Strength: 4 X Max Rope climb Legless B: WOD: Por parejas acumular: 100 Push ups 100 Squat 100 Chinups C: Stretch
SEGUIR LEYENDOA: Skill: Split jerk B: WOD: For time: 30 Box jump 20 Burpees 10 Burpee box jump 20 Burpees 30 Box jump
SEGUIR LEYENDOA: Gimnastic: 4 x complex 2 Toes to bar + 2 Ches to bar + 2 bar Muscleups + 2 Toes to bar B: WOD: 20 Db Hang power Clean and jerk (mano dcha) 10 OH Lunges (Mano dcha) 20 Box Jump 10 OH Lunges (Mano Izq) 20 Db Hang power Clean and jerk (mano […]
SEGUIR LEYENDOA: Strength: 5 x 1 Power clean + 3 Front Squat B:WOD: AMRAP 8 Min Max STO 60/40 Kg Cada vez que se parta, 10 Situps C: Stretch
SEGUIR LEYENDO