A: Skill: Double kettlebell jerk B: WOD: AMRAP 9’ 5 Double KB S.T.OH. 10m Overhead KB carry 20 Air squat
SEGUIR LEYENDOA: Strength: Rm Power clean. B: WOD: AMRAP 7 min 1 Shutter run 10 Db Thrusters C: Stretch
SEGUIR LEYENDOPose technique, 4x6min pose run
SEGUIR LEYENDO“JACKIE” For Time 1,000 Meter Row 50 Thrusters (45 lbs) 30 Pull-Ups Rest 10 Min. “MARGUERITA” 50 Rounds for Time 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 Handstand
SEGUIR LEYENDOA: Skill: Turkish get up B: WOD: 800m Run 8 Turkish get up 600m Run 6 Turkish get up 400m Run 4 Turkish get up 200m Run 2 Turkish get up
SEGUIR LEYENDO“T.J.” For Time 10 Bench Presses (185/135 lbs) 10 Strict Pull-Ups Max Thrusters (135/95 lbs) Repeat until you have completed 100 Thrusters.
SEGUIR LEYENDO