Strength Back Squat 5×5 Buddy´s WOD WOD: Por parejas: 3 Round each mate Mate A – Run 400 mts. Mate B – Keep hold Cada vez que uno se descuelgue, 20 Burpees acumulables al final del WOD!!! Enjoy 😉

OPEN BOX Ven y disfruta!

*** In Honor U.S. Army Staff Sergeant Ricardo Barraza *** Hero: «Barraza»: WOD: AMRAP 18′: 200m run 9 Deadlift 120kg 6 Burpee Bar-Muscle ups

OLYMPICBurguener Warm up: trabajo con pica y técnica del snatch. OLY: 5 x 3 Snatch WOD : 5 rounds of: 3 Snatch 40kg / 25kg, 3 reps 15 Overhead squat 40kg / 25kg 400m run.

WOD: AMRAP 20′: 8 Hand Release Chest Slap Push ups 8 C2B Pull ups 8 Push Press, 60/40kg 8 KBS, 32/24kg

Floor press 4 x 10-8-8-6 WOD: 3 Rounds of: Max Reps in :40 ON (:20 OFF) of: HSPU Tire Jumps Hand Release Push ups Pull ups