WOD For time: 25 Hollow rocks 1 Bar-Muscle-up 20 Hollow Rocks 2 Bar-Muscle-ups 15 Hollow rocks 3 Bar-Muscle-ups 10 Hollow Rocks 4 Bar-Muscle-ups 5 Hollow Rocks 5 Bar-Muscle-ups

OPEN BOX Ven y práctica!

*** In HONOR of U.S. Navy Seal Jason Dale Lewis *** JASON For time. 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups

4 ROUNDS: DEADLIFT 20 REPS 90 / 60 KG. BEAR WALK ROUND TRIP TOES TO BAR 20 REPS CRAW WALK ROUND TRIP

STRENGTH – SHOULDER PRESS 4 X 10-8-6-6 WOD 3 ROUNDS: 400 Mts 15 THRUSTERS 50/30 KG 20 PULLUPS

SKILLS MUSCLE UPS WOD 4 ROUND FOR QUALITY 12 RING ROWs 10 FALSE GRIP BALANCE KIPPING 10 HOLLOW ROCK