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«WOD 28 Oct 2013»

Por CrossFitSingularBox | En WODs | El 28 de octubre de 2013

Strength
Back Squat 5×5

Buddy´s WOD
WOD: Por parejas:
3 Round each mate
Mate A – Run 400 mts.
Mate B – Keep hold

Cada vez que uno se descuelgue, 20 Burpees acumulables al final del WOD!!!

Enjoy 😉

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