A: Skill Wall ball shots B: WOD: Karen For time: 150 Wall ball shots

A: Skill: Wall ball shot B: WOD: AMRAP 20’ 30 Wall ball shots 20 Double unders 10 Strict pull ups  

Open 14.4 AMRAP 14’ 60 Cal Row 50 Toes to bar 40 Wall ball shots 20/14lbs 30 Cleans 61/43kg 20 Ring muscle up

Open 11.5 AMRAP 20′  5 Power clean 65/45kg 10 Toes to bar 15 Wall ball shorts 20/10lbs

A: Metabolic: 3 Rondas de: 10 Burpees box Jump 10 Slam ball 50 doubles unders o 1,5 min Time cap 12 min B: WOD: AMRAP 6 min: Wall Ball Shot “cada vez que se parta la serie 10 sit ups”.

A: Strength Hand stand push ups 3 series a fallo, enfocando en la practica de kipping B: WOD AMRAP 8 mins: 150m Row 10 Wall ball shots C: Stretch