A: Skill: Kipping pull up B: WOD: 5 Sets: Max Strict pull up 30m Sled push
SEGUIR LEYENDOA: Skill: Medball clean B: WOD CrossFit.com 12/8/18 For time: 50m Walking lunges 50 Push up 50 Medball clean 50 Pull up 50m Walking lunge
SEGUIR LEYENDOA: Skill: Row B: WOD: DB Jackie For time: 1000m Row 50 DB Thrusters 30 Pull up
SEGUIR LEYENDOA: Skill: Med ball clean B: WOD: AMRAP 9’ 10 Med ball clean 5 Pull ups
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 12 Pull ups
SEGUIR LEYENDOMurph For time: 1mile Run 100 Pull ups 200 Push up 300 Air squats 1mile Run
SEGUIR LEYENDO